Do you have some cellulite? If so, welcome to the club, darling! It’s estimated that between 80% and 90% of women have cellulite. In other words, it’s an issue that impacts the vast majority of us. Somehow, knowing it’s extremely common isn’t good enough.

Cellulite can prevent you from feeling totally confident and comfortable in your body.

But if you ask us, you should never have to second-guess the choice to wear a short dress or swimsuit because of cellulite.

By learning how to get rid of cellulite, you’ll feel more empowered to make the right choices for your body. In this post, we’ll detail all of your options, from fast but more invasive treatments to gentle solutions you can try at home.

Table Of Contents

What is Cellulite

• Genetics: One of the main causes of cellulite is genetics, since your genetics impact every other cellulite co-factor. If your family members have cellulite, there's a good chance that you will too.
• Hormonal Changes: Your hormones can also impact whether you’ll have cellulite. Female hormones impact how the body stores and distributes fat, and with age, they also contribute to changes in collagen levels that lead to cellulite.
• Weight changes: In general, having a high body fat percentage will likely correspond with more visible cellulite, since there is more adipose tissue that can bulge through. That said, plenty of thin people still have cellulite! Additionally, in some cases, women notice that the loss of elasticity that sometimes follows rapid weight loss, in itself, can lead to more prominent cellulite.
• Dehydration: Dehydration can also cause cellulite. When your body is dehydrated, it can lead to a buildup of toxins, which can make cellulite more visible.
• Aging: As you age, your skin loses its elasticity and firmness, which makes cellulite more noticeable. Any unhealthy lifestyle habits that can speed up your body’s aging process, like smoking, will also have an impact.

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How to Get Rid of Cellulite: Treatments

So now, let’s get into what you really want to know - how to get rid of cellulite. There are many different methods, and we’ll go through each and every one of them.

20 Treatments For Cellulite Reviewed

Non-Invasive Cellulite Treatments

• Massage: Massaging the area where you have cellulite actively improves cellulite in a few different ways. First, even a gentle massage can improve circulation and reduce the appearance of cellulite by promoting circulation, thereby increasing the delivery of oxygen and nutrients to the skin and connective tissue. A more intense massage can also stimulate lymphatic drainage, to reduce volume under the skin, and helps to soften fascia which reduces the dimpling. Keep in mind that the effects of massage are temporary, so it’s important to be diligent and consistent.
• Use topical creams: There are creams, gels and scrubs available that claim to reduce cellulite. However, there are only a few ingredients that have actually been proven to reduce the look of cellulite (primarily caffeine and vitamin A). These ingredients work by encouraging skin renewal and addressing fat accumulation. Since Evertone Skin is all about helping women feel more confident in our skin, we ensured our cellulite treatment products are only made with these proven ingredients, to actively target the root cause of cellulite, giving you a firmer look within just a few weeks.
• Gua Sha or dry brushing: Gua Sha and dry brushing are both excellent methods for massaging the skin. They apply more pressure than the human hands can while still being gentle, which allows for a very effective fascia and lymphatic drainage massage. We developed a special Gua Sha tool specifically for the body, that makes keeping up with a rigorous massage ritual a little easier.
• Cupping for cellulite: Cupping is a traditional Chinese therapy that involves placing cups on the skin and creating suction. There is some research showing that consistent cupping treatments can help with cellulite, although they do require visiting a Traditional Chinese Medicine practitioner.

 Invasive Cellulite Treatments

• Pressotherapy Cellulite Treatment: This involves using a machine to apply pressure to the affected area in order to improve blood circulation and reduce the appearance of cellulite. The machine uses air pressure to compress and release the skin. The process typically lasts 30-60 minutes and multiple sessions are usually required for optimal results.
• Cellulite acoustic wave therapy: Acoustic Wave Therapy is a treatment that triggers the body's healing mechanisms. The sound waves stimulate blood flow and break up fat cells, resulting in smoother, more toned skin.
• Cellulite Laser Treatment: The laser energy is delivered through the skin and into the affected area, where it is believed to stimulate blood flow, destroy fat cells, and tighten the skin.
• Carboxytherapy cellulite treatment: This is a minimally invasive procedure that involves injecting carbon dioxide (CO2) into the affected area. The CO2 is believed to stimulate blood flow, break up fat cells, and improve the texture of the skin.
• VASER Shape: This non-invasive procedure utilizes ultrasound technology to diminish the look of cellulite by disrupting fat cells. Vaser causes less trauma to treatment areas than traditional liposuction.
• Red Light Therapy Cellulite: This therapy employs red light to enhance circulation and minimize the visibility of cellulite. The red light boosts collagen synthesis and enhances skin elasticity, leading to more even and firm skin.
• Subcision: In this method, the fibrous bands contributing to cellulite are surgically cut, resulting in a smoother appearance of the skin.
• Fat Transfer: This procedure entails transferring fat from one part of the body, such as the hips or thighs, to the affected area, with the aim of enhancing the shape and diminishing cellulite.
• Mesotherapy: This is a non-surgical procedure that involves injecting a blend of vitamins, minerals, and other elements into the affected area to rejuvenate and tighten skin, as well as remove excess fat.
• Ultrasound therapy: This treatment employs high-frequency sound waves to reach beneath the skin and enhance circulation. Ultrasound commonly treats soft tissue problems such as ligament sprains or muscle tears.
• Radiofrequency therapy: This treatment utilizes radiofrequency energy to warm the underlying tissue of the dermis, to help firm up the skin.
• Power Plate: Power Plate is a therapy that uses high-frequency vibrations to enhance circulation and diminish the visibility of cellulite.
• Liposuction for cellulite: This is a very invasive surgical procedure that removes excess fat from the body, including fat that contributes to cellulite.

Home Remedies for Treating Cellulite

Treating cellulite at home is difficult, so you’re best off focusing on practices that repair and strengthen your body from the inside out. With that in mind, here are some of the most successful home-based remedies for reducing cellulite.

• Massage the Skin: Consistent massage can enhance circulation, disrupt fat cells, and lessen the visibility of cellulite. You can use a foam roller, dry brush, or a Gua Sha stone to massage the targeted area for 5-10 minutes daily.
• Exercise: Frequent physical activity, particularly cardio and strength training, can enhance circulation, burn fat, and develop muscle. A daily workout has a ton of health benefits, but also remember the importance of making gradual progress.
• Hydration: Dehydration can worsen the appearance of cellulite, so prioritize consuming water. Aim to drink a minimum of 8 glasses of water daily.
• Healthy Diet: A nutritious diet that encompasses an abundance of fruits, vegetables, lean protein, and healthy fats can improve the overall health of your skin as well as your body as a whole. Steer clear of trans and saturated fats, sugar, and excessive salt, not necessarily because of their impact on your size but also because they can damage your body’s underlying repair mechanisms, increasing chances of visible cellulite.
• Coffee Scrub: Caffeine is a natural stimulant. Mix coffee grounds with a small quantity of coconut oil and apply it as a scrub to the targeted area. Leave it on for 10-15 minutes and then rinse.
• Essential Oils: If you’re a fan of aromatherapy, there is some very preliminary research that shows certain essential oils may help with cellulite. This is tenuous at best, but it’s not harmful. In particular, ingredients like coffee bean oil, ginger, pepper, and certain citrus oils have been demonstrated to impact cellulite appearance positively. Blend a few drops of your selected essential oil with a carrier oil such as coconut or almond oil and massage it into the targeted area.

These home remedies are safe and easy to incorporate into your daily routine, and can be used in conjunction with other cellulite treatments for optimal results.

What to Avoid When Cellulite Treatment

With any cellulite treatment method, it’s important to do a bit of research on risks, side effects, and best practices. This is especially true for more invasive treatments like liposuction. Since they are more invasive, they’re associated with risks and side effects, not to mention that they require significant down time.

Additionally, there have been instances (most famous to Linda Evangelista) where “fat reducing” treatments like CoolSculpting actually induce the opposite result in a condition called paradoxical adipose hyperplasia.

If you decide to address your cellulite with lifestyle changes that could lead to fat loss, remember that in some cases, you can experience loss of tone. Prevent that by losing weight slowly (this will also make maintenance easier!) and using body firming creams.

How to Prevent Cellulite Development

Prevention is worth an ounce of cure. Here are some lifestyle habits that may help you prevent cellulite from occurring in the first place.

• Maintain a healthy weight: Being overweight can increase the likelihood of developing cellulite. Eating a balanced diet and engaging in regular exercise can help you maintain a healthy weight and reduce the risk of developing cellulite.
• Avoid tight clothing: This may seem strange, but tight clothing can reduce circulation and increase your risk of developing cellulite. We’re talking about extremely tight clothing - not your favorite pair of leggings! So resist the urge to size down, and make sure everything you own fits you comfortably.
• Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage the skin and increase the risk of developing cellulite. If you smoke, try to quit and limit your alcohol consumption.
• Get plenty of rest: Lack of sleep can increase stress levels and weaken the skin, increasing the risk of developing cellulite. Aim to get 7-9 hours of sleep per night and practice good sleep hygiene to keep your body in good condition.
• Follow a skincare regimen: Taking great care of your skin is a sure way of keeping it soft, supple, and resistant to the underlying dimpling caused by cellulite. Just like your face, make sure your body receives a routine that includes cleansing, exfoliating, and moisturizing.

FAQ for How to Get rid of Cellulite

How Common is Cellulite Condition?

It's estimated that up to 90% of women will have cellulite at some point in their lives. While it's not a dangerous health issue, it can be a cosmetic concern for many. Men can also get cellulite, but it's less common for them. The likelihood of having cellulite increases with age and weight, but it can happen to anyone at any time.

Can Exercise get Rid of Cellulite?

Exercise can help with cellulite, but it's unlikely to completely get rid of it. Doing exercises that target the affected areas, such as squats and lunges, can help firm and tone the muscles underlying adipose tissue while boosting circulation, making cellulite less noticeable.

What can’t I Eat if I have Cellulite?

There's no specific food to avoid if you have cellulite, but eating a healthy, balanced diet can help prevent the development of cellulite. Foods high in fat and sugar can contribute to weight gain, which can make cellulite more noticeable, and may also damage your skin’s ability to regenerate.

How do I get Rid of Cellulite Naturally?

The best natural method for reducing cellulite is a vigorous massage, ideally done with a tool that softens fascia and dislodges lymph, like Gua Sha. Staying hydrated, eating a healthy diet, and getting regular exercise may also help, but those habits are best as preventatives. Additionally, following a skincare routine with natural ingredients like coffee seed oil, moisturizing plant oils, and vitamin A will help support your efforts.

What is the Fastest Way to get Rid of Cellulite?

Invasive treatments like liposuction and cellulite laser treatments are typically the fastest options, but they come with risks and side effects.

What Foods Cause Cellulite?

There's no one food that causes cellulite, but a diet high in fat and sugar can contribute to weight gain and glycation, which can make cellulite more noticeable.

What Foods Melt Cellulite?

No food can melt cellulite, but eating a healthy, balanced diet with plenty of fruits and vegetables, lean proteins, and whole grains can help prevent its development.

Does Cellulite go Away with Fat Loss?

Not necessarily. Reducing body fat can help improve cellulite, especially done in a slow and controlled manner, but it's unlikely to completely get rid of it. Losing weight can help make cellulite less noticeable, but it may still be visible even in people with low body fat.

Does Walking Fight Cellulite?

Walking can help improve blood circulation, but it's unlikely to completely get rid of cellulite/ Doing exercises that target the affected areas, such as squats and lunges, can help firm and tone the muscle while encouraging blood flow, which may help.

How Long does it Take for Cellulite to Reduce?

The amount of time it takes for cellulite to reduce depends on the individual and the treatment being used. Invasive treatments like liposuction and cellulite laser treatments can produce results quickly, but they come with risks and side effects. Natural remedies and lifestyle changes, such as diet and exercise, will take longer to show results, but they are generally considered safer.