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Time may have passed, but we’re still obsessed with Michella Obama’s arms. That toned, strong look is impossible not to admire. Unfortunately, whether it’s because of age or hormones, excess tissue on the arms can get in the way of that, often also contributing to arm cellulite. If you’re hoping to tone up and get rid of cellulite on arms, this post is for you!

Whether you are looking for exercises, diet and nutrition tips, natural remedies, or over-the-counter treatments, this article has you covered. 

Table Of Contents

What Causes Cellulite on the Arms? 

How to Get Rid of Arm Cellulite

So how can you actually get rid of cellulite on arms and upper arms? It can be frustrating to deal with because most methods only address one aspect of cellulite. To achieve firmer skin on your arms, it’s all about combining a few different methods, especially if you’d rather avoid aggressive medical treatments.

Here are some of the best things to try. 

Exercise 

Regular exercise is one of the most effective ways to reduce the appearance of cellulite on the arms and upper arms, although it largely does so indirectly.

The greatest benefit of exercise is that it develops muscle under the layers of fat and skin, creating a firmer underlying layer that often contributes to a smoother appearance. In particular, aime for strength training exercises such as push-ups, tricep dips, and bicep curls that can help build muscle tone in the arms.

Cardio, a category of exercises that elevate the heart rate like running, cycling, dancing, and even speed walking, can also help by promoting better circulation. Cardio can also contribute to fat loss, but as we discuss below, losing body fat isn’t a guarantee that you’ll get rid of that texture on your arms. 

Massage

Massage is one of the most effective at-home solutions for cellulite. That’s because it actually addresses it in a few ways. Even lighter massages boost circulation, to help make the skin stronger and healthier.

However, the real magic comes from a more robust massage done with a Gua Sha stone or other similar tool. These stronger massage techniques help get rid of upper arm cellulite by helping to soften fascia and by dislodging lymph fluid that collects under the skin and makes cellulite seem worse.

It’s important to dedicate at least a few minutes a day to massage, and unfortunately, the results usually don’t last unless you stay consistent. 

Effective topical treatments

A lot of topical treatments for cellulite don’t really work, but there are a few very notable exceptions. Science shows that ingredients like vitamin A and caffeine are actually quite effective at reducing the look of cellulite. Caffeine is a powerful firming agent while vitamin A promotes overall renewal, for skin that is better able to maintain a smooth appearance.

At Evertone, we created a revolutionary new cellulite treatment cream that is specifically designed to target cellulite including in the arms and upper arms. This highly effective cream contains natural ingredients to improve the look of skin elasticity and visibly reduce cellulite. Whether you are looking to improve the appearance of your arms and upper arms or simply want to feel more confident in your skin, Evertone is the perfect solution. 

Medical Treatments for Cellulite on Arms

If you are interested in exploring medical or medspa options, there are quite a few treatments available, from highly invasive liposuction surgeries to radiofrequency.

Keep in mind that these treatments can be quite expensive, and may require some downtime. The treatments that are less invasive will likely require more sessions.

Liposuction can remove fat from the arm and other parts of the body. It is often used to treat cellulite, especially in areas where diet and exercise are ineffective. That said, it’s a serious and costly surgery with significant downtime. 

• Liposuction: can remove fat from the arm and other parts of the body. It is often used to treat cellulite, especially in areas where diet and exercise are ineffective. That said, it’s a serious and costly surgery with significant downtime.
• Radiofrequency: therapy uses energy to heat the underlying fat cells and break down the fibrous bands that cause cellulite. It usually requires multiple treatments to start seeing results, and maintenance sessions are often necessary.
• Ultrasound therapy: uses high-frequency sound waves to target fat cells and improve circulation. This can help to reduce the appearance of cellulite on the arms, although like radiofrequency, it may also require multiple sessions.
  
• Laser therapy: involves using a laser to heat and dissolve the fat cells that contribute to cellulite. This treatment can be done on the arms and has been shown to be effective with repeated sessions, although it can be slightly painful.
  

How to Prevent Arm Cellulite

While there is no easy single cure for cellulite, there are steps you can take to prevent it from developing or becoming worse. Here are some tips for preventing arm cellulite:

• Diet: Eat a balanced diet that is rich in whole foods, such as fruits, vegetables, and lean proteins. Avoid processed foods and sugar, as they can contribute to cellulite.
• Drinking plenty of water: Water is important for overall health by keeping your skin hydrated and ensuring everything functions correctly. Aim to drink at least 8 glasses of water per day.
• Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can contribute to cellulite by damaging the skin and contributing to its degradation and loss of firmness. Avoiding these habits can help to prevent cellulite from developing or becoming worse.
  
• Get enough sleep: Getting enough sleep is important for overall health by allowing your body to repair itself. Aim to get at least 7-8 hours of sleep per night.

Is It Arm Cellulite or Skin?

Sometimes, what looks like cellulite on the arms is actually loose skin. Especially with age and weight loss, the skin can lose its ability to bounce back after it stretches. In order for the skin to achieve that tight, smooth appearance, it needs higher levels of collagen and elastin which are its key proteins.

Many women end up wasting their time focused on diet, when in reality, they need to focus their attention on a full-body care routine that’ll help firm up the skin. Firmer, stronger skin not only looks smoother and more toned, but it’ll also do a better job of smoothing over any cellulite you may have! 

What Exercises Can Help Reduce The Appearance Of Cellulite On The Arms?

Strength training exercises such as push-ups, tricep dips, bicep curls, and arm raises may help by developing underlying muscles, thereby smoothing out cellulite from below.

However, keep in mind that these exercises likely won’t totally get rid of cellulite, since they address it in a fairly indirect way. Additionally, it’s important not to neglect your other body parts!

Cardiovascular exercises, such as running, cycling, and swimming, can also help by burning fat and improving circulation.