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If you’re a woman, there’s a 90% chance you have cellulite somewhere on your body. It’s normal, it’s natural, and it’s painless. But for some of us, we want to get rid of those pesky dimples on our thighs and booty.

That’s where anti-cellulite massage comes in. Some studies suggest that massage can target cellulite, and “flatten out” or “break up” fat cells — the same cells responsible for visible cellulite.

And even though studies suggest massage may help with cellulite, others remind us that it’s not a permanent solution ( … but massage has health benefits anyway — so go ahead and splurge if you’re feeling it).

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FAQs: What People Ask About Anti-Cellulite Massage

It’s normal to have questions about anti-cellulite massage and how it works. That’s why we’ve put together this list of frequently asked questions — check them out to learn more.

What’s The Protocol For Anti-Cellulite Massage? How Does It Work?

There’s more than one kind of anti-cellulite massage. But in general, they’re similar to deep tissue massages with long, sweeping strokes applied with medium to heavy pressure.Many masseuses also knead the muscles along the thighs and booty area to help break up the fat cells. Some clinics use specialized tools, others use just hands and arms.Lymphatic drainage, cupping, vibration, and even dry brushing techniques may “count” as anti-cellulite massage. It all comes down to where you go, your masseuse, and what works best for your body.

What Areas Of The Body Should I Focus On During Anti-Cellulite Massage?

Cellulite likes to hang out around the thighs and booty — so this is where most people want their massage focused. But arms, breasts, and tummies can develop cellulite, too. We suggest you target your anti-cellulite treatment wherever you have cellulite, as long as it’s safe to do so.

How Often Should I Get An Anti-Cellulite Massage? And How Long Should Each Massage Be?

If you can afford the time and money, many clinics recommend getting an anti-cellulite massage as often as once a week or every few days. Massages can range anywhere from fifteen minutes to an hour, although closer to an hour is more common.

What Should I Do To Maintain Results From Anti-Cellulite Massage?

Many massage clinics recommend you maintain results with an ongoing anti-cellulite massage routine. In other words, the best way to maintain the results from your massage is with another massage. However, some people supplement with anti-cellulite creams, masks, and exfoliants to optimize and maintain results.