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• How to Get Rid of Cellulite on Arms
• How to Get Rid of Cellulite on Calves
• Pressotherapy Cellulite Treatment
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Smooth bum, here we come! Having cellulite on the butt is pretty common, and frankly, nothing to be ashamed of. Unfortunately, even in an era of body positivity, those dimples on your behind can still make you feel ultra self-conscious. If a smoother butt is what you need to feel like the superstar you are, you deserve to achieve it!

In this article, we will explore cellulite on butt in simple terms so that you can better understand its underlying causes and how to address them. From genetics to lifestyle factors, it’s a truly multifaceted concern that requires a multi-pronged treatment approach. So if you're ready to learn more about how to deal with butt cellulite, let's dive in!

Table Of Contents

What is Butt Cellulite and What Causes It?

How to Get Rid of Butt Dimples

Getting rid of butt dimples can be a challenge, but there are some simple steps you can take to help improve the appearance of your skin. Here are some tips for getting rid of butt dimples in simple terms:

Non-Invasive Butt Cellulite Treatments

Many non-invasive cellulite treatments can help to reduce cellulite and improve the texture of the skin. Here are some of the most popular and effective non-invasive cellulite treatments:

• Massage your skin: Massage can help improve circulation and lymphatic drainage, which undoes fluid retention to actively reduce the look of cellulite. The more intense the massage, the more effective, with some methods even helping to soften that dimple-causing fascia. With regular, ideally daily massage, you can expect surprising results. 
• Topical Treatments: From creams to scrubs, there are thousands of products out there that claim to reduce cellulite. Some of these products even work! The key is to look for formulas with ingredients proven to smooth away the look of cellulite, like caffeine and retinol. At Evertone Skin, we’ve developed cellulite products based on the latest science, using only ingredients that really work. They target cellulite on butt from multiple angles, by focusing on improving both the skin and underlying layers, resulting in a smoother and tighter skin texture with visibly minimized dimpling.
• Gua sha or dry brush: Gua sha and dry brushing are two fantastic methods that help to improve circulation, fascia texture, and lymphatic drainage. Simply use one of the two tools as part of your daily massage routine, and spend at least a few minutes on each area where cellulite is a problem, paying special attention to your buttocks.
  
  Remember, getting rid of butt dimples takes time and patience. Consistently following these simple steps can help improve the appearance of your skin and reduce the look of cellulite over time.
  

Invasive Butt Cellulite Treatments

Invasive cellulite treatments are procedures that penetrate the skin directly and target the underlying causes of cellulite. While these treatments can be more effective than non-invasive treatments, they also carry greater risks and may require a longer recovery time. Here are some of the most popular and effective invasive cellulite treatments:

• Liposuction: Liposuction is a surgical procedure that removes fat from the body through suction. While it can help, it is not a cure for cellulite and may not be appropriate for everyone.
• Cellulaze: Cellulaze is a laser treatment used to break up the fibrous fascia bands that contribute to cellulite and to stimulate the production of collagen, which can improve the overall texture of the skin.
• Subcision: Subcision involves making small incisions in the skin to release the fibrous bands that contribute to cellulite. It can be painful, and may lead to some bruising or soreness for a time following the treatment.
  
• Endermologie: Endermologie is a procedure that uses a motorized massage device to break up fascia. The most frequent side effect is slight bruising in the treated area due to the intense massage and suction from the machine.
  
• Thermage: Thermage is a radiofrequency treatment that helps firm existing collagen and encourages the growth of fresh natural collagen near the surface of the skin, allowing for better resistance to dimpling.

How to Get Rid of Cellulite on Butt at Home

Want to reduce cellulite by yourself, without invasive treatments? Here are the simple steps you can take to get rid of cellulite on your butt, including both excellent lifestyle habits and a cellulite-busting body care routine. 

• Stay active: Consistent physical activity can enhance blood flow, minimize body fat, and firm the skin, which all play a role in decreasing the visibility of cellulite. Prioritize exercises that tone the muscles surrounding the buttocks, such as squats, deadlifts, lungest, and more. Cardio will also help by improving overall circulation and blood flow.
• Get scrubbing: Exfoliation is amazing at fortifying the skin. It removes dead skin cells from the surface, which in turn encourages new production for firmer, thicker looking skin that’s much more able to stay smooth and resistant to dimpling. Coffee scrubs are a classic choice but we’re also big fans of chemical exfoliation with glycolic acid.
• Massage your skin: Make massage a key part of your daily routine. For instance, every day after your shower you can rub on a lotion or oil, and then take 5 to 10 minutes to massage vigorously with a Gua Sha stone. Apply as much pressure as you can without the experience being painful to ensure deep-reaching results.
  
• Use a firming cream or lotion: Additionally, making skin-firming products a regular part of your body care routine. Look for products that contain caffeine and retinol which are proven to visibly reduce visibility of cellulite, including on the bum.
• Eat a healthy diet: A diet that is rich in fruits, vegetables, lean protein, and healthy fats is incredibly useful not just for reducing body fat, but also for ensuring every one of your organs functions optimally, including your skin.
  
  It is important to remember that while these home remedies can be effective they may not be a cure. Additionally, it is always a good idea to consult with a healthcare provider or licensed aesthetician before starting any new treatment to ensure that it is safe and appropriate for your individual needs.
  

What to Avoid When Choosing a Cellulite Treatment

Not all butt cellulite treatments are effective, and some can even be harmful. If you're looking to reduce the appearance of cellulite on your buttocks, it's essential to know which treatments to avoid.

• Mesotherapy: Mesotherapy involves injecting a mixture of vitamins, minerals, and medications into the skin. While mesotherapy is sometimes marketed as a cellulite treatment, there is limited scientific evidence to support its effectiveness. Furthermore, the injections can be painful and can cause side effects such as swelling, bruising, and infection.
• Fat-freezing treatments: Fat-freezing treatments, such as CoolSculpting, are marketed as a way to remove fat from the body. However, these treatments are not effective for reducing cellulite. In fact, they can cause the skin to appear more dimpled by altering the texture of the fat, and in some cases can even lead to an increase in fat production, like what happened to 90s supermodel Linda Evangelista.

FAQ for Cellulite on Butt

Do squats get rid of cellulite on the bum?

Squats can help tighten and tone the muscles in the buttocks, which can potentially reduce the appearance of cellulite. However, Remember that many women still have cellulite despite being in great shape. There’s more to cellulite than just building muscle, so it’s important to take a multifaceted approach that also includes massage and a great body care routine. 

Can I get rid of cellulite in 1 month?

You probably cannot get rid of cellulite in just 1 month - at least no completely. At Evertone, we’ve noticed that most of our customers can see noticeable results within just a month, but totally eliminating cellulite isn’t always possible, and will likely take longer. Remember that cellulite is a complex issue influenced by a range of factors. 

Is cellulite on the buttocks more common in women than in men?

Yes, cellulite is more common in women than in men due to differences in the way fat is stored and the structure of connective tissue. Around 90% of women experience cellulite, but only 10% of men. 

Does weight loss help reduce cellulite on the buttocks?

Weight loss can help reduce body fat, which may reduce the prominent of your cellulite. However, it rarely eliminates cellulite completely - a lot of people with a low body weight still have cellulite. Additionally, rapid weight loss can actually lead to loss of skin firmness, which might make cellulite appear more pronounced. It’s so important to take a gradual and multifaceted approach in order to get rid of cellulite on the butt effectively.