• 1. How infrared saunas work
• 2. Infrared sauna benefits
• 3. How red light therapy works
• 4. Red light therapy benefits
• 5. Red Light Therapy Vs Infrared Sauna (Which Is Better?)
• 6. Choosing the right treatment for your needs
• 7. Potential side effects and risks

How infrared saunas work

Infrared saunas are like traditional saunas because they both create heat. But where traditional saunas heat up the air around your body, infrared saunas use light to heat up your body directly, instead.

 Some infrared saunas use “far” infrared, and others use “near” — some infrared saunas use both near and far. These terms (near and far) refer to where the infrared light falls on the infrared spectrum.

Infrared sauna benefits

Some research suggests that infrared saunas have several benefits. According to this study in NCBI, infrared light saunas may help reduce blood pressure, and also help support heart health.

 This may also increase blood circulation, soothe sore muscles, and maybe even reduce pain and inflammation. Not to mention, the heat from infrared saunas help some people relax and get better sleep.

How red light therapy works

According to information published in Cleveland Clinic, red light therapy works because it sends energy to special parts of the body’s cells. Cells use that energy to “work” more efficiently. Sometimes this is called laser therapy or biostimulation.

 Red light therapy uses red light and near-infrared light to stimulate cells which may increase circulation, cell regeneration, and more.

Red light therapy benefits

Red light therapy may have several benefits according to some studies.

 Such benefits may include improved skin conditions like acne, psoriasis, rosacea, eczema, scarring, sun damage, and stretch marks. Red light therapy may also help with wound healing and signs of aging (like fine lines, wrinkles, and age spots).

 Some people use red light therapy to target cellulite around the thighs and buttocks. Others even use red light therapy for weight loss.

Red Light Therapy Vs Infrared Sauna (Which One?)

The biggest difference between red light therapy and infrared saunas is the amount of heat.

 Red light therapy keeps heat to a minimum. Infrared saunas maximize heat.

 If you’re concerned about elevating your core temperature, for example if you’re sensitive to heat, red light therapy may be a safer option than an infrared sauna.

 If you’re looking for a fully immersive experience and have a high heat tolerance, an infrared sauna may be better suited for your goals. And if you confirm with a doctor that both treatments are a safe choice for you, you may be able to use them in combination depending on your situation.

Choosing the right treatment for your needs

Not sure whether to choose red light therapy or infrared sauna sessions? Here’s a quick guide to help you decide.

#1: Identify your goals
There’s some overlap between both treatments. Some research shows that both red light therapy and infrared saunas can increase circulation.

 But if it’s weight loss, cellulite, and skin conditions you’d like to focus on, red light therapy may be a better investment (if you have to choose between both treatments).

#2: Talk with a doctor
Even though both red light therapy and infrared saunas are generally considered safe, they’re not for everyone.

 Always consult with your health team before making changes to your wellness routine. Doctors can help you identify risks that are specific to your body and your health needs.

 If you aren’t sure whether a treatment is safe, talk with a medical health professional before continuing.

#3: Consider your budget
The average cost for a red light therapy session can be up to $200 or more if you’re in a medical clinic setting. At-home solutions may cost less, but they aren’t always as effective — but more on that in a minute.

 Infrared saunas are much more affordable on average. Typically, people pay a membership fee at a gym or spa to use the infrared saunas on premises. This can range anywhere from $10 a month to upwards of $100 depending on the facility.

 However, just because one treatment is more affordable than the other, this doesn’t mean it’s the better or safer option for you. Again, consult your wellness goals and consult with your doctor before making a decision.

#4: Consider at-home solutions
Most people don’t have the resources to build an infrared sauna in their home. But many people do have the resources to purchase an in-home red light device. Some devices are better than others, so check reviews and only purchase from trusted brands.

 If red light therapy is the right choice for you, we recommend the Evertone Red Light Therapy Wand. It’s our four-in-one solution that’s clinically tested to help fade blemishes, dark spots, fine lines, and puffiness.

 The wand delivers red light via LED to rejuvenate the skin. Microcurrent therapy helps tone the skin, and the low vibration facial massage tool helps decrease puffiness.

 With over a hundred reviews and a near-perfect star rating, Evertone Red Light Therapy Wand is a great addition to your toolkit for lines, blemishes, and firmness.