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Understanding Anti-Cellulite Massage: Types And Techniques

Taylor Harrison • April, 2023

Does a Cellulite Massage Really Work?

Taylor Harrison • April, 2023

If you’re a woman, there’s a 90% chance you have cellulite somewhere on your body. It’s normal, it’s natural, and it’s painless. But for some of us, we want to get rid of those pesky dimples on our thighs and booty.

That’s where cellulite massage comes in. Some studies suggest that massage can target cellulite, and “flatten out” or “break up” fat cells — the same cells responsible for visible cellulite.

And even though studies suggest massage may help with cellulite, others remind us that it’s not a permanent solution ( … but massage has health benefits anyway — so go ahead and splurge if you’re feeling it).

Table Of Contents

  • 1.  Does cellulite massage help with cellulite?
  • 2. Tools used in cellulite massage
  • 3. Techniques for cellulite massage
  • 3. How To Perform A Real Cellulite Massage
  • 5. FAQs: What people ask about cellulite massage
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Table Of Contents

  • 1. How Does Radio Frequency Cellulite Treatment Work?
  • 2. Potential Side Effects Of Radiofrequency Cellulite Treatments
  • 3. Evertone Anti-Cellulite Routine
  • 4. FAQ For Radiofrequency For Cellulite
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Does cellulite massage help with cellulite?

Like most things, the answer is … it depends. That’s because there’s more than one kind of cellulite massage, and some may be more effective than others.

For example, some cellulite massage techniques don’t even include touch. Some clinics recommend aromatherapy, radiofrequency, and even ultrasound “massage” sessions. These approaches are controversial since no touch is involved — so we need more research to confirm whether these techniques are effective for treating cellulite

Other techniques are a little more “tried and true” — and usually involve lots of pressure, long or sweeping motions, and deep tissue massage. Lymphatic drainage massage, cupping, and even fascia release massage are some examples.

These specialized and focused massages function by:

Removing surplus bodily fluids
Enhancing your blood circulation
Disrupting fat cell formations
Restoring suppleness to your skin
Stimulating lymphatic flow

Whether these techniques will work for you depends on your body, how it responds to treatment, and how experienced your technician is.

Tools Used In Cellulite Massage

Aside from well-trained hands, masseuses and technicians use a wide variety of tools to help reduce cellulite.


Lotions, massage oils, and best of all, cellulite creams — topicals can help reduce the appearance of cellulite when used in combination with massage techniques.


Heat application is a great way to boost any massage. But combine hot stones and heating pads with cellulite massage? That’s one way masseuses enhance their cellulite approach.


Massaging sticks, trigger point massage balls, foam rollers, and gua sha tools apply additional pressure and help ease strained muscles. Plus, they may help enhance the effects of your cellulite massage.

Cellulite Massage Gun

A massage gun for cellulite is a handheld device that utilizes percussive or vibrational therapy to target cellulite in specific areas of the body. These massage guns are designed to help reduce the appearance of cellulite by improving blood circulation, breaking down fat deposits, and stimulating lymphatic drainage.

Foam roller for cellulite massage

A foam roller for cellulite massage is a cylindrical foam exercise tool that can also be used to target and address cellulite in specific areas of the body. While foam rollers are primarily known for their use in self-myofascial release and muscle recovery, they can also provide some benefits when used in a cellulite massage routine.

 Cellulite Massage Techniques

In addition to tools, masseuses can use special techniques to help reduce cellulite. In most cases, you can expect something close to a deep tissue massage with plenty of pressure and long, sweeping motions.

Some masseuses also use circular motions. And don’t be surprised if your masseuse also pinches areas on your body where cellulite lives, and gently kneads it around.

All of these techniques are designed to break up and flatten fat cells. Doing so helps reduce the appearance of cellulite, smoothing the skin and making it appear more youthful.

How to perform a real cellulite massage

Cellulite massage is a therapeutic technique designed to target and reduce the appearance of cellulite, which is the dimpled and lumpy texture often found on the thighs, buttocks, and other areas of the body. While it's important to note that cellulite massage doesn't eliminate cellulite permanently, it can help improve circulation, lymphatic drainage, and the overall texture of the skin.

Here's a step-by-step guide on how to perform a real cellulite massage:

 1. Prepare the Massage Area: Begin by ensuring that the area to be massaged is clean and free from any oils or lotions.

Use a comfortable and flat surface, such as a massage table or a bed with a soft but firm mattress.

2. Gather Your Supplies: You'll need a good-quality massage oil or lotion. cellulite creams can also be used for added benefits. Have clean towels or sheets within reach.

3. Warm-Up the Area: Before applying any massage techniques, gently warm up the area by using long, sweeping strokes with your hands. This helps relax the muscles and prepares the skin for deeper massage.

4. Effleurage Strokes: Begin with effleurage strokes, which are light, gliding movements that cover the entire area. This helps spread the oil and relax the skin.

5. Petrissage and Kneading: Use your palms, knuckles, or fingers to perform kneading and petrissage motions. This involves lifting and squeezing the skin to break up fat deposits and improve blood circulation.

6. Cupping and Skin Rolling: Cupping involves creating a vacuum with your hands on the skin, while skin rolling is gently grasping and rolling the skin between your fingers and palms. These techniques help release trapped toxins and encourage lymphatic drainage.

7. Deep Tissue Massage: Apply deeper pressure using your knuckles or elbows to target areas with more pronounced cellulite. Focus on any particularly stubborn areas.

8. Percussion Techniques: Lightly tap or drum your fingers on the skin. This stimulates blood flow and helps with detoxification.

9. Finish with Effleurage: Conclude the massage with another round of effleurage strokes to relax the area.

10. Post-Massage Care: - After the massage, encourage your client to drink plenty of water to help flush out toxins from their system.

 Remember that consistency is key with cellulite massage. It's unlikely to provide dramatic results after just one session, so regular treatments may be necessary to achieve the desired effects. Additionally, it's important to have proper training or consult a professional massage therapist who specializes in cellulite massage to ensure safety and effectiveness.

FAQs: What People Ask About Cellulite Massage

It’s normal to have questions about cellulite massage and how it works. That’s why we’ve put together this list of frequently asked questions — check them out to learn more.

What’s The Protocol For Cellulite Massage? How Does It Work?

There’s more than one kind of cellulite massage. But in general, they’re similar to deep tissue massages with long, sweeping strokes applied with medium to heavy pressure.Many masseuses also knead the muscles along the thighs and booty area to help break up the fat cells. Some clinics use specialized tools, others use just hands and arms.Lymphatic drainage, cupping, vibration, and even dry brushing techniques may “count” as anti-cellulite massage. It all comes down to where you go, your masseuse, and what works best for your body.

What Areas Of The Body Should I Focus On During Cellulite Massage?

Cellulite likes to hang out around the thighs and booty — so this is where most people want their massage focused. But arms, breasts, and tummies can develop cellulite, too. We suggest you target your cellulite treatment wherever you have cellulite, as long as it’s safe to do so.

How Often Should I Get An Cellulite Massage? And How Long Should Each Massage Be?

If you can afford the time and money, many clinics recommend getting an cellulite massage as often as once a week or every few days. Massages can range anywhere from fifteen minutes to an hour, although closer to an hour is more common.

What Should I Do To Maintain Results From Cellulite Massage?

Many massage clinics recommend you maintain results with an ongoing cellulite massage routine. In other words, the best way to maintain the results from your massage is with another massage. However, some people supplement with anti-cellulite creams, masks, and exfoliants to optimize and maintain results.

Taylor Harrison

Taylor Harrison is a content writer for start-ups, non-profits, and consumer brands. Taylor specializes in creating content for conscious companies to help connect with like-minded readers.

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Taylor Harrison

Taylor Harrison is a content writer for start-ups, non-profits, and consumer brands. Taylor specializes in creating content for conscious companies to help connect with like-minded readers.